Spend fun summer days outside instead of in the kitchen with this quick summer recipe.

Here are my vacation takeaways and how I prioritized mindful eating.

Here’s another no-bake, simple summer recipe! Frozen yogurt made with non-dairy yogurt and mix ins.

These ice pops are gluten free, dairy free, and oh so delicious!

I know summer can be hard if you don’t feel comfortable with your body. Here are a few things to remember going into Summer about your body.

Can you meal prep and eat mindfully? Here are a few tips to do both.

We live in a time when consumers are easily convinced that there is something to be feared about the food they eat. Here are some food safety tips to help protect you and your loved ones at home.

Looking for more plant-based protein options? Seeds are high in protein and offer many healthy benefits.

What are pulses? Why are they important? What are ways to use them?

There are many foods marketed as “healthy”, but here is a list of 10 health foods that aren’t so healthy.

Here are 5 tips to get you started on creating a healthy relationship with food.

I’m sure you have heard this before, but breakfast is the most important meal of the day. Here are some easy and healthy breakfast ideas to fuel your morning.

Looking for a low sugar dessert that is decadent and delicious! This chocolate avocado pie will fulfill the sweetest of cravings.

Looking for a seasonal Spring salad? Look no further! Make this quinoa salad as your main meal or a side dish.

A beautiful cake that is perfect for Spring! Gluten free and vegan versions.

What type of sugar is best? How do I know which type of sugar to use? Learn the answers to these questions and more!

Here are 5 grocery shopping tips to make the most of your trip.

Did you know that March is National Nutrition Month? This years theme is “Celebrate a World of Flavors”. Here are some of my favorite flavors from around the world.

Did you know there are nutrients found in everyday foods that can improve your mood, reduce stress, and sharpen your mind?

What kid doesn’t love chicken nuggets? Kids will love making their own!