My Fruitful Body Blog
Recipes, Advice, Healthful Tips and more
The Connection Between Mindful Eating and Better Digestion
Ever feel like your stomach is in knots after a rushed lunch? You're not alone! Mindful eating practices can significantly improve your digestion.
Surviving the Transition to Two Kids: Tips for Parents Bringing Home Baby #2
Transitioning from one to two children is a huge adjustment. Here are practical tips for setting boundaries, maintaining communication, and enjoying special moments with your growing family.
Surviving the End of the School Year and Summer with Kids: 6 Essential Tips
Navigate the chaotic end of the school year and busy summer months with ease using these practical tips for parents.
Spring Into Healthy Eating: Seasonal Produce Spotlight for May
Discover the vibrant array of seasonal produce available in May and learn creative ways to incorporate them into your diet for a healthier spring.
Elevate Your Greens: Easy Ways to Make Delicious and Nutritious Salads
Discover how to transform simple salads into satisfying meals or flavorful side dishes, while effortlessly incorporating a variety of vegetables into your diet.
The Harsh Lesson I Learned: Practicing Self-Care Isn't Just for Others
Discover the hard lesson I learned about the importance of self-care, and how neglecting my own well-being led to a severe health crisis just before a long-awaited family trip.
Ditch the Monotony: 10 Quick Tips to Spice Up Your Weekday Meals
Say goodbye to the same-old, same-old routine with these 10 simple and quick tips that will add a burst of flavor and variety to your weekday meals, making nutrition a delightful adventure
Winter Wonderland Nutrition Fun: Sensory Activities to Spark Healthy Habits in Kids
Transform winter break into a feast for the senses with our delightful nutrition-focused sensory activities—guaranteed to make healthy habits a joyous adventure for the whole family!
Smart Savings: Nourishing Your Body and Wallet with Strategic Grocery Shopping
Explore expert tips to save money at the grocery store, including embracing plant-based dinners, as we guide you on a journey towards a budget-friendly and nutritionally rich lifestyle.
Snack Smarter in the New Year: 5 Tips for a Healthier You
As we step into a new year, let's redefine our snacking habits for a healthier, more nourished version of ourselves. Here are five practical tips to help you snack smarter and embrace a wellness-focused approach in 2024.
What If I Never Stop Eating?
“What If I Never Stop Eating?” A very real question to explore in the disordered eating world.
Power-Packed Lunches: Nourishing Kids and Teens for School Success
Fuel your kids and teens for school success with our ultimate guide to building a balanced lunch! From protein-packed choices to vibrant veggies, we've got you covered. Discover age-appropriate portion sizes and inspiring meal ideas that'll keep their energy high and their minds sharp.
Nutrition Unwrapped: What You Need to Know About “Girl Dinner”
Discover the secrets to a health-conscious and enjoyable 'Girl Dinner' as we unravel the perfect balance between aesthetics and nourishment, making your gatherings not only visually appealing but also nutritionally satisfying.
The Top Benefits of Meal Planning: Achieving Health and Wellness with Ease
Let’s explore the top benefits of meal planning and how it can help you achieve a healthier, more balanced lifestyle. You'll discover how meal planning can reduce stress, save you time and money, improve your nutrition, and enhance your overall well-being.
The Art of Meal Planning: Creating a Plan That Works for You
It's time to put your meal planning knowledge into action! You’ll learn how to create a comprehensive grocery shopping list that reflects your meal plan, taking into account your nutritional needs, taste preferences, and schedule.
Maximizing Your Meal Planning Potential: How to Schedule Your Grocery Shopping and Meal Planning
Welcome to the practical side of meal planning! Let’s dive into the nitty-gritty details to help you create a personalized meal plan that works for your lifestyle.
Eating with Purpose: Understanding Your Cravings and Nutritional Needs
Do you struggle to find meals and snacks that both nourish and satisfy you? Do you ever ask yourself, "What does my body feel like this week?" With this simple question, you'll learn to navigate meal planning with ease and create delicious, personalized meals and snacks that leave you feeling energized and satisfied.
From Boring to Brilliant: How to Find Meal Planning Inspiration and Make Cooking Fun Again
Get ready to ignite your culinary creativity! Here, you'll discover the inspiration you need to kickstart your journey to meal planning.
Non-Scale Victories: Celebrating Success Beyond the Numbers
Discover the importance of non-scale victories, 5 non-scale victories to practice, and how to celebrate success beyond the numbers on your weight loss journey!
Spring into Health: Seasonal Foods to Boost Your Nutrition
Spring into health with the power of seasonal foods! Discover the benefits of fresh produce and learn how to boost your nutrition.