The Harsh Lesson I Learned: Practicing Self-Care Isn't Just for Others
"Practice what you preach" is a familiar adage, one that I recently learned the hard way to take to heart. As someone who consistently advises my patients on the importance of self-care – from nourishing their bodies to taking mental breaks – I found myself in a tough situation.
My family and I had long-awaited plans for a trip to South Africa over the winter break. With COVID restrictions and various other hurdles, we hadn't been able to visit my husband's family for over four years. They had only met our son as a baby, and our daughter had yet to be introduced. Needless to say, we were all thrilled about our first international trip as a family of four.
In the months leading up to the trip, I juggled the complexities of taking time off, strategically scheduling patients, and ensuring continuity of care by pausing new patient appointments. As a business owner, planning a two-week absence was no small feat. Unfortunately, I found myself burning the candle at both ends, gradually wearing myself thin.
It all began with a cough in mid-January. Initially, I dismissed it, attempting to soothe it with warm tea and honey. However, as weeks passed, the cough persisted, growing deeper and more severe. While I'd advise anyone else to seek medical attention, I chose to soldier on, relying on Mucinex to quell the symptoms as I continued to work tirelessly.
The week leading up to our departure was chaotic. Finalizing documents, packing, managing last-minute house details, and wrapping up work consumed every moment. Despite escalating symptoms – from shivers to a soaring fever – I pressed on, attributing my discomfort to a minor inconvenience.
It wasn't until a visit to the doctor's office revealed septic shock and pneumonia that I realized the severity of my condition. Four days in the hospital's intensive care unit were a stark reminder of the consequences of neglecting my health.
As I recuperated, I reflected on the ordeal, recognizing the need to prioritize self-care. It's easy to prioritize others – family, friends, patients – while neglecting our own well-being. However, my experience serves as a poignant reminder that self-preservation is paramount.
So, to anyone who, like me, struggles to prioritize self-care amidst life's demands, I offer this advice: take time for yourself. Whether it's a soak in the tub, a massage, or simply honoring your body's signals, don't wait for a wake-up call to prioritize your well-being. Your health is invaluable – invest in it wisely.
