My Fruitful Body Blog
Recipes, Advice, Healthful Tips and more
Demystifying Flavors: Natural vs. Artificial - Do They Matter?
Many of us reach for products labeled "natural flavors," but what exactly does that mean? Are they truly better than artificial flavors? This post dives into the world of food additives to help you make informed choices.
Navigating Food Allergies in Infants: Tips for Introducing Allergenic Foods Safely
Discover essential tips for safely introducing allergenic foods to your infant, including the importance of trying one allergen at a time with a few days in between to monitor for reactions.
Why You Should Teach Your Baby to Use a Straw and Skip the Sippy Cup
Discover the benefits of teaching your baby to use a straw instead of relying on a sippy cup for healthy oral and language development.
Unlocking Brain Health: A Beginner's Guide to the MIND Diet
Dive into the world of the MIND diet, a unique dietary approach crafted to enhance brain health by merging the best of the Mediterranean and DASH diets.
Unlocking the Power of Food Sequencing: What Science Says About Blood Sugar, Cravings, and Energy
Delve into the intriguing world of nutrient sequencing, where the order in which you eat foods could potentially revolutionize your blood sugar levels, cravings, and energy levels.
Navigating Gut Health: My Journey with Viome's Gut Intelligence Test
I did an at home gut health test! Find out my thoughts and revelations regarding my gut and the test.
Winter Wellness: Your Guide to Immune-Boosting Foods
Winter calls for a nutritional defense! Explore a palette of immune-boosting foods that go beyond vitamin C to keep you robust and resilient throughout the chilly months. From vibrant veggies to cozy spices, discover your winter wellness allies.
Fall Back to Improve Nutrition: How the End of Daylight Saving Time Impacts Sleep and Appetite
As the clocks prepare to fall back, it's essential to explore how this change can affect our sleep patterns and, consequently, our appetite. Discover the fascinating relationship between sleep and hormones, and learn how adopting healthier sleep habits can lead to better nutrition and overall well-being.
Drink Up! The Benefits of Water for Your Health and How to Stay Hydrated
Water is essential for our bodies, and it plays a crucial role in maintaining our health.
Did you know that water makes up approximately 60% of our body weight, and it’s necessary for almost all our bodily functions? That’s a pretty great reason to drink more water!
The Importance of Vitamins and Minerals
Vitamins and minerals are essential nutrients that the human body needs to function properly. They are responsible for a variety of functions in the body, including growth, maintenance, and repair. There are different types of vitamins and minerals, and each has its own unique role in the body.
Understanding Fat: What It Does in the Body and How to Choose the Right Types
Picture this: you're walking down the street, and suddenly you feel your stomach growling. What do you do? You could grab a quick snack, maybe something high in sugar or carbs. But wait, don't forget about the often-maligned fat!
The Power of Protein
Protein is an essential macronutrient that plays a critical role in the human body. It is a building block of muscles, skin, hair, nails, and many other tissues.
What You Need to Know About Carbohydrates
When it comes to nutrition, carbohydrates are one of the most essential nutrients that our body needs to function correctly. They are a primary source of energy, making up about half of our daily calorie intake.
Growing a Healthy Baby Bump: Tips for a Plant-Based Pregnancy
Are you plant-based and pregnant? Concerned about prenatal nutrition? Through some planning and eating balanced diet you can have your own pregnancy success story!
Why Pelvic Floor Health Matters During Pregnancy
What is a pelvic floor? What does it matter during pregnancy? Starting out your pregnancy with strong pelvic floor muscles helps reduce the damage these muscles experience when growing a baby.
Is Obesity an Epidemic in America?
Why are so many Americans overweight or obese? No one knows exactly why, but there are two major contributors to the obesity epidemic: eating too much and not exercising enough.
Pregnancy Nutrition: How Much Caffeine is Safe?
Can I drink coffee during pregnancy? How much is safe? These are common questions, and we’ll provide answers here.
Top Health Benefits Of Seeds
Looking for more plant-based protein options? Seeds are high in protein and offer many healthy benefits.
10 Health Foods You Should Never Eat
There are many foods marketed as “healthy”, but here is a list of 10 health foods that aren’t so healthy.
Foods That Boost Your Mood
Did you know there are nutrients found in everyday foods that can improve your mood, reduce stress, and sharpen your mind?