My Fruitful Body Blog

Recipes, Advice, Healthful Tips and more

Nutrition Research Angela Houlie, MS, RDN, CDN, LDN Nutrition Research Angela Houlie, MS, RDN, CDN, LDN

Fall Back to Improve Nutrition: How the End of Daylight Saving Time Impacts Sleep and Appetite

As the clocks prepare to fall back, it's essential to explore how this change can affect our sleep patterns and, consequently, our appetite. Discover the fascinating relationship between sleep and hormones, and learn how adopting healthier sleep habits can lead to better nutrition and overall well-being.

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Nutrition Research Angela Houlie, MS, RDN, CDN, LDN Nutrition Research Angela Houlie, MS, RDN, CDN, LDN

The Importance of Vitamins and Minerals

Vitamins and minerals are essential nutrients that the human body needs to function properly. They are responsible for a variety of functions in the body, including growth, maintenance, and repair. There are different types of vitamins and minerals, and each has its own unique role in the body.

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