There are many foods marketed as “healthy”, but here is a list of 10 health foods that aren’t so healthy.

Here are 5 tips to get you started on creating a healthy relationship with food.

I’m sure you have heard this before, but breakfast is the most important meal of the day. Here are some easy and healthy breakfast ideas to fuel your morning.

Looking for a low sugar dessert that is decadent and delicious! This chocolate avocado pie will fulfill the sweetest of cravings.

Looking for a seasonal Spring salad? Look no further! Make this quinoa salad as your main meal or a side dish.

A beautiful cake that is perfect for Spring! Gluten free and vegan versions.

What type of sugar is best? How do I know which type of sugar to use? Learn the answers to these questions and more!

Here are 5 grocery shopping tips to make the most of your trip.

Did you know that March is National Nutrition Month? This years theme is “Celebrate a World of Flavors”. Here are some of my favorite flavors from around the world.

Did you know there are nutrients found in everyday foods that can improve your mood, reduce stress, and sharpen your mind?

What kid doesn’t love chicken nuggets? Kids will love making their own!

DIY pita pizza. For a busy weeknight meal, purchase whole wheat pita bread and let kids make their own individual pizzas.

So simple even your kids can make this 2 ingredient chocolate frosting.

Kids will go crazy over this DIY loaded baked potato bar.

It’s one thing to serve nutritious foods to your child, but what about talking about these foods? Here we break down how to talk to kids about food and nutrition.

Bonus! Here is a part 2 of how to deal with a picky eater.

Do you have a picky eater at home? Here are some tips and techniques to try!

1) Functional Foods 2) Better Grains 3) Digestive Wellness 4) Nutrient Density 5) Mood and Mind

2pm energy drain? Here are some tips for what to eat in the afternoon - snacks for energy and focus.

This is a common fear among people who want to listen to their body and eat mindfully. But what will happen?