What is a pelvic floor? What does it matter during pregnancy? Starting out your pregnancy with strong pelvic floor muscles helps reduce the damage these muscles experience when growing a baby.

Why are so many Americans overweight or obese? No one knows exactly why, but there are two major contributors to the obesity epidemic: eating too much and not exercising enough.

Do you set New Year’s resolutions and then fail? Here are 5 reasons why most New Year’s resolutions fail.

Ugh, we all know them and, yet, still love them dearly. The infamous food pushers in our lives.⁠ The ones that don't take no for an answer and push just a little too long. Here are 5 tips to handle a holiday food pusher.

Got a picky eater at home? Nervous about attending holiday events? Here are 5 tips to survive the holidays with a picky eater.

Do you typically starve yourself until the big meal? Go crazy on the portions and feel guilty afterwards? Here are 6 do’s and don’ts to make it a nourishing and Happy Thanksgiving!

With the holiday’s approaching, consider referring a friend for the best gift they can give themselves….amazing health!

Today is the day! My Fruitful Pregnancy is officially available for direct download on Amazon Kindle!

Trick or Treat! Here’s a fun way to use all that Halloween candy!

Pregnancy cravings! Sugar is a common craving during pregnancy and here are 5 tips to manage sugar cravings during pregnancy.

Am I hungry or bored? There are signs for both physical and emotional hunger that you can assess to decide whether it’s true hunger. Read more here!

How do you pick a store bought granola bar for your kids? What are the best snack bars to buy? Here are 3 tips for how to pick a bar for kids.

Do you feel pressure to be a super parent? Learn how to embrace the perfectly imperfect life!

Be cool, parents! Instead of freaking out about dessert, let's stop putting it on a pedestal and instead normalize. Here are some tips how to make dessert part of a balanced diet.

Can I drink coffee during pregnancy? How much is safe? These are common questions, and we’ll provide answers here.

With the launch of my pregnancy eBook fast approaching, I thought it would be helpful to pull out some helpful information from the eBook as a sneak peak!

It’s that time of the year again…back to school! Packing school lunch can be daunting, here are 3 tips to make it less so!

I’ll let you in on a little secret…My Frutiful Body Nutrition is growing! We have some wonderful new resources coming soon!

Nutrition is a key part of nutrition and is necessary for many bodily functions. Here are some tips for how to stay hydrated during the hot weather.

Emotional eating is probably one of the most common coping techniques used. It’s totally normal and ok to use food as comfort, but here are some other strategies to try.