I Wrote An eBook!
Do you ever get an idea that feels so beyond your capabilities? This is what happened to me back in January!
I like to start off the new year by journaling and goal setting. I knew I wanted My Fruitful Body Nutrition to grow and reach more people. I also knew I had an idea in my heart, but felt so overwhelmed to do it! But I decided to write the goal down, and work towards making it come to pass in 2022.
Fast forward to the present day, and I have now written my first eBook! The topic is on pregnancy nutrition and it’s a compilation of months of research I did prior to getting pregnant.
It was the summer of 2018 when I decided to start getting serious about pregnancy nutrition. My husband and I desired to start a family, and as a nutrition grad student at the time, I wanted to do everything perfect (HA!). As a mom now, I know there is no such thing as perfect - more like getting through the day with minimal tantrums, spilled milk, or anything broken is a win.
Pregnancy nutrition and understanding what to eat to nourish a growing baby can feel so overwhelming and confusing. Add being a busy working mama or soon-to-be-mama and it can feel even more stressful. There’s barely enough time in the day right now, add being pregnant and trying to wade through all the unsolicited advice, outdated hand-outs from your OBGYN, and Google anxiety.
This is why I wrote this eBook. It’s for all the busy parents like me who want to nourish their bodies well during pregnancy, but do not have the time to do all the research for themselves.
Who is the eBook for?
Those who are planning a pregnancy
Those who are currently pregnant
If you are thinking to start a family anytime soon...you should start prioritizing your nutrition now!
One of the best things you can do for yourself and your baby is to have a pregnancy without any nutrient deficiencies.
Did you know most of your baby’s major organs develop in the first two months?
The 50+ page eBook is written in an easy to understand, concise format where you can flip to the content that is most relevant to you and quickly digest the material.
The eBook covers:
Calorie needs by trimester (shocker…eating for two is not correct!)
Macronutrients
Building your plate
Foods that grow a healthy baby
Supplements and prenatal recommendations
Recipes
Q&A section
My goal is for you or anyone you know who is pregnant or considering getting pregnant is to have the most amazing pregnancy experience - filled with energy, nourishing foods, and a decreased risk for complications.
As my faithful, wonderful, My Fruitful Body Nutrition community, I am asking you to spread the word of this resource by sharing this link with anyone you know who would be interested in the pregnancy nutrition eBook.
I want people to have the opportunity to stay in the know about the upcoming eBook pre-release (there’s going to be an amazing bundle package you won’t want to miss), PLUS details about another exciting launch that will further enhance the material in the eBook.
P.S. - There is also going to be a separate pull-out section of the eBook completely dedicated to my plant-based community. This is in partnership with this amazing plant-based, organic brand.
P.S.S. - Don’t be afraid to follow your dreams! You’re not too old, busy, broke, etc. to get outside of your comfort zone and do something amazing :)
I want to hear from you! Leave a comment or message me letting me know what pregnancy nutrition topics you’re most excited to learn more about!
