When we think about living healthful and happy lives, we often think about ways to change our diet and lifestyle. But what if we could look to real-life examples of communities around the world who have already figured out the secrets to longevity?

Learn how Blue Zone-inspired plant-based eating can boost longevity and wellness. Explore nutrient-rich staples like legumes, greens, nuts, and seeds. Book a free call with My Fruitful Body's Registered Dietitians to get started!

I hate the word “reset” in the context of food. Here are a few tips to make you feel great starting off the new year!

Learn about the pros and cons to counting calories.

Learn about 3 top nutrients for growing babies and toddlers.

“Every bite counts”. Nutritional exposures during the first 1,000 days of life not only contribute to long-term health but also help shape taste preferences and food choices.

Fresh vs. frozen vegetables? We’ll unpack which ones to buy and when.

In the pursuit of success, our health tends to fall down the priority list. Here are some tips on how to combat the negative effects and create some healthy habits!

Ummmmyyyy Ice Pops!! Super easy ice pop recipe your kids will love!