It's time to put your meal planning knowledge into action! You’ll learn how to create a comprehensive grocery shopping list that reflects your meal plan, taking into account your nutritional needs, taste preferences, and schedule.

Welcome to the practical side of meal planning! Let’s dive into the nitty-gritty details to help you create a personalized meal plan that works for your lifestyle.

Do you struggle to find meals and snacks that both nourish and satisfy you? Do you ever ask yourself, "What does my body feel like this week?" With this simple question, you'll learn to navigate meal planning with ease and create delicious, personalized meals and snacks that leave you feeling energized and satisfied.

Get ready to ignite your culinary creativity! Here, you'll discover the inspiration you need to kickstart your journey to meal planning.

Discover the importance of non-scale victories, 5 non-scale victories to practice, and how to celebrate success beyond the numbers on your weight loss journey!

Spring into health with the power of seasonal foods! Discover the benefits of fresh produce and learn how to boost your nutrition.

Do you struggle to get weeknight dinner on the table? Do you end up getting take-out and regret it after? This quick and easy pesto pasta recipe uses minimal ingredients and comes together in 15 minutes or less!

Are you plant-based and pregnant? Concerned about prenatal nutrition? Through some planning and eating balanced diet you can have your own pregnancy success story!

Are you tired of the same sedentary social outings with friends? Here’s a fun way to incorporate movement into your social scene!

Picture this: you’re out to dinner with friends and you’re heaping plate of food comes out. Between chatting, eating, and other distractions, how can you recognize fullness cues?

What is a pelvic floor? What does it matter during pregnancy? Starting out your pregnancy with strong pelvic floor muscles helps reduce the damage these muscles experience when growing a baby.

Why are so many Americans overweight or obese? No one knows exactly why, but there are two major contributors to the obesity epidemic: eating too much and not exercising enough.

Do you set New Year’s resolutions and then fail? Here are 5 reasons why most New Year’s resolutions fail.

Ugh, we all know them and, yet, still love them dearly. The infamous food pushers in our lives.⁠ The ones that don't take no for an answer and push just a little too long. Here are 5 tips to handle a holiday food pusher.

Got a picky eater at home? Nervous about attending holiday events? Here are 5 tips to survive the holidays with a picky eater.

Do you typically starve yourself until the big meal? Go crazy on the portions and feel guilty afterwards? Here are 6 do’s and don’ts to make it a nourishing and Happy Thanksgiving!

With the holiday’s approaching, consider referring a friend for the best gift they can give themselves….amazing health!

Today is the day! My Fruitful Pregnancy is officially available for direct download on Amazon Kindle!

Trick or Treat! Here’s a fun way to use all that Halloween candy!

Pregnancy cravings! Sugar is a common craving during pregnancy and here are 5 tips to manage sugar cravings during pregnancy.