Many of us reach for products labeled "natural flavors," but what exactly does that mean? Are they truly better than artificial flavors? This post dives into the world of food additives to help you make informed choices.

Dive into the world of the MIND diet, a unique dietary approach crafted to enhance brain health by merging the best of the Mediterranean and DASH diets.

Delve into the intriguing world of nutrient sequencing, where the order in which you eat foods could potentially revolutionize your blood sugar levels, cravings, and energy levels.

As the clocks prepare to fall back, it's essential to explore how this change can affect our sleep patterns and, consequently, our appetite. Discover the fascinating relationship between sleep and hormones, and learn how adopting healthier sleep habits can lead to better nutrition and overall well-being.

This question comes up often in sessions. We break down the types of fat and why you need fat as part of a healthy, balanced diet.