My Fruitful Body Blog
Recipes, Advice, Healthful Tips and more
Drink Up! The Benefits of Water for Your Health and How to Stay Hydrated
Water is essential for our bodies, and it plays a crucial role in maintaining our health.
Did you know that water makes up approximately 60% of our body weight, and it’s necessary for almost all our bodily functions? That’s a pretty great reason to drink more water!
Tips For Staying Hydrated In The Summer
Nutrition is a key part of nutrition and is necessary for many bodily functions. Here are some tips for how to stay hydrated during the hot weather.