My Fruitful Body Blog
Recipes, Advice, Healthful Tips and more
What You Need to Know About Carbohydrates
When it comes to nutrition, carbohydrates are one of the most essential nutrients that our body needs to function correctly. They are a primary source of energy, making up about half of our daily calorie intake.
Why Eating Carbs Alone is Bad
Iām going to make a bold statement and say eating carbs alone is bad. Find out why and how to incorporate carbs into a balanced diet in a healthy way.