Discover the importance of non-scale victories, 5 non-scale victories to practice, and how to celebrate success beyond the numbers on your weight loss journey!

This is a common fear among people who want to listen to their body and eat mindfully. But what will happen?

Learn about the pros and cons to counting calories.

This question comes up often in sessions. We break down the types of fat and why you need fat as part of a healthy, balanced diet.