We all know fiber is good for us, but did you know it can be a powerful tool in your weight loss journey? In our previous post, Fiber: Nature's GLP-1 Booster, we explored how fiber acts similarly to the popular weight loss medication GLP-1, promoting feelings of fullness and regulating blood sugar.

These muffins are so simple to make and they are just the right snack for when you start feeling a slump in energy.