My Fruitful Body Blog
Recipes, Advice, Healthful Tips and more
Overcoming Emotional Eating with Mindful Practices
Stop emotional eating in its tracks and cultivate a healthy relationship with food through mindful practices.
Physical Versus Head Hunger
Am I hungry or bored? There are signs for both physical and emotional hunger that you can assess to decide whether it’s true hunger. Read more here!
How to End Emotional Eating
Emotional eating is probably one of the most common coping techniques used. It’s totally normal and ok to use food as comfort, but here are some other strategies to try.