My Fruitful Body Blog
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Understanding Fat: What It Does in the Body and How to Choose the Right Types
Picture this: you're walking down the street, and suddenly you feel your stomach growling. What do you do? You could grab a quick snack, maybe something high in sugar or carbs. But wait, don't forget about the often-maligned fat!
Does eating fat make you gain weight?
This question comes up often in sessions. We break down the types of fat and why you need fat as part of a healthy, balanced diet.